Services

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Discuss goals, perform assessments, take measurements, develop training program.

Private training is a 1-on-1 training session with a trainer to meet your specific needs.

Train in a small group setting at our local parks, neighborhoods, or workplace.

Create balance between the mind, body, and spirit.

Work on form and endurance on our trail runs around town.

Acupuncture treatment for musculoskeletal injuries and the prevention of injuries. Develop awareness of the body and create balance within the body to move forward free of pain.

Alleviate pain and emotional issues, improve energy, sleep and recovery with a ABT session.

Receive an herbal consultation to identify which Traditional Chinese herbs are most suitable for your constitution at the current time. (Herbal Formula separate)

A non-invasive needling technique that can improve blood flow to the face and neck, improve muscle tone of the face, and help with the production of collagen and elastin. 

Membership includes the option to be a USATF member and compete in USATF track events. Members will train like sprinters and compete in sprinting events. Members receive discounts on events, training, acupuncture treatments, Asian Bodywork Therapy, and free classes.

Train to race in USATF track meets in the Masters division (ages 30 and up). Compete for fun or take the challenge to compete in Championship races.

Train together 3-4 times a week as a team that will compete in USATF track meets. Compete in relay races around the country. The team will focus on sprints and race together in Masters events (ages 30 and up).